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Well, my new website is up and it feels awesome! A number of people have seen it and the positive response has been amazing and wonderful – very affirming. So why did it take me so [...]

Welcome to my NEW website! I am very!!! excited and have a big thank you to Bruce Sutton and the team at Pinnacle Communications including Jon and Chrissy, for their expertise, great ideas, [...]

If you don’t ask, you won’t get! This is a favourite perspective of mine, and it applies to work and play. It’s about being assertive, being brave, and respecting that others [...]

I recently read Sheryl Sandberg’s Lean In – and I’d recommend it. One of the interesting ideas that I particularly liked, was her re-framing of career “ladders” [...]

You are in control of yourself. Your thoughts and feelings; your actions and reactions; your choices and decisions; your behaviours and attitude – these are all yours to manage! Whew! [...]

I don’t know about you, but I’m struggling a bit with the February blah’s here in Toronto with this cold winter that seems to be going on forever. And I know, many of you, [...]

I’m not always a fan of resolutions and goals, and yet I know that without plans of some sort, life can feel like a bit of a “drift”. What I am becoming more and more aware of [...]

Ok…. so if you are thinking about something and it’s causing you to worry, and if you find worrying generally isn’t terribly helpful, then I’d like you to take a few [...]

Life is one constant class for me…. so what did I learn this week? I was at an event for Coaches ( ICF-Toronto Chapter) and we were talking about what leaders need and what it is that [...]

This past summer (yes, today, in this cold weather, I’m recalling warmer days :)) I was out for a bike ride, and as I headed home, I became acutely aware of my strength. I took a deep [...]